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Overall Fitness Exercises (New York, USA)

Flexibility 10-12 minutes of daily stretching exercises performed slowly without a bouncing motion. This can be included after a warmup or during a cooldown. Cool down a minimum of 5-10 minutes of slow walking, low-level exercise, combined with stretching. For more details visit http://www.soundbodytrainer.com/

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Posted on: Thursday, 14 August, 2008 07:54

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